The clients I have worked with find themselves in the same old patterns repeating negative behaviors. I dive deep into the core of the problem, unravelling layers, and confronting inner narratives. If you are in the middle of crisis, addiction, distress and continue to stay in dysfunctional relationships I am the coach for you. My approach follows the Buddhist ways of mindfulness, present moment, meditation, and letting go. While implementing distress tolerance, core mindfulness and emotional regulation skills. What I teach is what I practice. I have book knowledge but I also have life experience.