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Empowering adults 50+ to regain their vitality through personalized total body workouts, with a focus on core stability to improve strength, balance, coordination, and flexibility, enabling them to excel in their daily activities and pursue their passions. Nutrition coaching designed to improve and enhance the lifestyle of the individual based on their lifestyle.

A detailed description of your coaching

Additional Details

  • What qualifies you to coach in this area?:Certifications in Personal Training and Nutrition. .
  • What is your background and what led you to this area of coaching?:I have been coaching in this industry for 14 years and have coached individuals from ages 12 to 84. However, I chose to train adults 50+ because there is a void in the industry for this group. A lot of trainers will focus on increasing strength and endurance. Whereas, this is important, there also needs to be just as much emphasis on balance, flexibility, coordination and mobility for the 50+ age group. My training focuses on all of these aspects so that they may live the best life possible. The added bonus is this style of training also reduces joint and muscle pains.
  • Who are you seeking to help with this coaching?:Adults who are 50 years of age or older
  • Coaching Languages:English
  • Offer Free Discovery Session?:Yes
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