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Hi there! My name is Ralph Toms, and I’m a passionate fitness and nutrition coach dedicated to helping men ages 35 and older achieve their health and wellness goals. As a former military leader with over a decade of service in the United States Air Force, I understand the physical and mental challenges we go through as we navigate through the different stages of life. It becomes increasingly important to prioritize our physical and mental well-being.


My Journey

Like many of you, I’ve experienced the challenges of balancing a busy lifestyle with the desire to stay fit and healthy. After years of trial and error, I’ve discovered the power of combining effective exercise routines with a balanced, nutrient-dense diet and in doing so, I was able to reverse my type 2 diabetes diagnosis. Exercise helps improve insulin sensitivity, and in combination with healthy eating habits, it can reduce the body’s demand for insulin and facilitate diabetes remission. Studies have shown that increasing physical activity along with calorie reduction and weight loss is associated with reversing type 2 diabetes. By incorporating regular exercise, such as brisk walking, and making lifestyle changes like limiting sedentary behavior and following a nutritious meal plan, I was able to achieve better blood glucose control and ultimately put my type 2 diabetes into remission. The benefits of physical activity and exercise extend beyond just glycemic management, positively impacting various aspects of health, including lipid levels, blood pressure, cardiovascular events and mortality. This transformative journey has not only improved my physical appearance but also boosted my energy levels, mental clarity, and overall quality of life.


My Approach

I believe that fitness and nutrition should be tailored to each individual’s unique needs, preferences, and lifestyle. That’s why I take a holistic approach, focusing not only on physical exercise but also on mindset, stress management, and sustainable lifestyle changes. My programs are designed to be practical, enjoyable, and adaptable to your schedule. Whether you’re a busy professional, a family man, or simply looking to reclaim your vitality, I’ll work closely with you to create a personalized plan that fits seamlessly into your daily routine.

What Sets Me Apart

  • Expertise: With years of experience and continuous education, I stay up-to-date with the latest research and techniques in fitness and nutrition.
  • Empathy: I understand the unique challenges that men face as they age, and I’m here to provide support, motivation, and accountability every step of the way.
  • Customization: No two individuals are alike, which is why I tailor my programs to your specific goals, preferences, and lifestyle.
  • Holistic Approach: I believe in addressing not just the physical aspects but also the mental and emotional components of health and wellness.



Join Me on This Journey

If you’re ready to take control of your health and embrace a more vibrant, energetic lifestyle, I invite you to join me on this transformative journey. Together, we’ll navigate the path to a fitter, healthier, and more confident you. Reach out to me today, and let’s start your journey towards a better version of yourself.

Additional Details

  • How will the coaching service be delivered?: Both In Person & Virtually
  • What qualifies you to coach in this area?:Over a decade of leadership and fitness training
  • What is your background and what led you to this area of coaching?:I want to help others that are in the situation I was in and get positive results
  • Who are you seeking to help with this coaching?:Men ages 35 and older
  • Coaching Languages:English
  • Offer Free Discovery Session?:Yes
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