I’m a certified holistic health and wellness coach.
As a 2X cancer survivor, I understand how important health is and how health issues affect our lives.
I help my clients in
→Prioritising self-care
→Losing/gaining weight
→Creating a personalized diet plan
→Managing the chronic conditions
→Navigating survivorship challenges
→Managing treatment-related symptoms
→Finding and rediscovering the lost motivation
To live a healthy lifestyle, eat a balanced diet, stay active, and get 7-9 hours of sleep. Manage stress with techniques like meditation and stay hydrated. Prioritize mental health, have regular check-ups, and maintain healthy habits. Reach out to a coach for personalized guidance and support.