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Mindfulness and Resilience Practitioner

Mindfulness and Resilience Practitioner

Caroline Platt

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My coaching covers all areas of lifestyle and chooses the best strategies for the individual client. I teach both Mindfulness and Resilience techniques and tools that they can implement that will help them manage stressors and avoid ever being overwhelmed again. My coaching helps my clients improve their health and well-being and they become more focused and productive.

Additional Details

What qualifies you to coach in this area?:I incorporate all my trainings into my own lifestyle and I know the strategies I teach are beneficial in improving my own health and wellbeing. and the clients I have shared them with.
What is your background and what led you to this area of coaching?:I was already a qualified remedial and holistic massage therapist of many years and have experience in dealing with many clients experiencing the physical and mental symptoms of stress. I felt that I needed a complete holistic approach and to look at all areas of my clients lifestyle so they can change the way they manage their stressors so they are never overwhelmed again.
Who are you seeking to help with this coaching?:I help exhausted female health professionals prevent and recover from burnout, manage their stressors, so they can achieve peak performance personally and professionally.
Coaching Languages:English
Offer Free Introductory or Discovery Session?:Yes

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