I am a certified Professional Life & Career Coach, based in Galway, Ireland. I work remotely and have clients worldwide.
My Coaching services include:
- Life Coaching
- Career Coaching, including interview preparation, CV and LinkedIn feedback
- ADHD Coaching -available from March, 2025 (currently training with ADDCA, global leader in ADHD specific training).
Life Coaching
Life Coaching helps you to gain clarity, new perspective, options, confidence, optimism, a plan, accountability and a path forward to the outcome you need. I support clients across a range of different topics; such as navigating a particular situation, decision or transition in life, or wanting to improve your life overall and find the purpose and balance you need. Coaching really helps someone to transform their lives, and get the positive outcome they want and deserve. I help clients to build their self-awareness through powerful questioning and challenging a coaching client to maximise their potential. A Coach holds up a metaphorical mirror to a client to reflect back to them what their thoughts and behaviour is telling them. This is really powerful for clients, as this builds self-awareness and guides the client to make the right decisions for their situation and life.
Career Coaching
My career coaching works through different elements such as career areas of interest, finding clarity, confidence and self-belief, address limiting beliefs or Imposter Syndrome, strengths and areas of interest for development. Once we work through those elements, we move on to then include interview preparation, CV and LinkedIn feedback. I have an extensive corporate background, having worked in Media, Telecommunications, Publishing, Sales and IT over a 25 year period. I then took a career break, which led me on a new path and I trained as a Professional Coach. My training is International Coaching Federation (ICF) accredited.
ADHD Coaching
I am also currently training with ADDCA, the leader in ADHD training, and will be offering ADHD Coaching for adults from early March, 2025.
I have Inattentive ADHD myself, and look forward to supporting clients to understand ADHD better, and sharing techniques and tools to help with challenges they experience in their day-day-lives. More to follow when I am ready to launch this service!
Please book a free introductory call at the booking link below if you are interested in discussing a personal or professional goal. My coaching price depends on how many coaching sessions are required. I charge per package of coaching sessions, it can be paid in full or by instalments. I can advise how many coaching sessions would be required based on the goal and outcome you are working towards. The coaching outcome you want will determine the amount of sessions. To get the optimum result, Coaching packages work best to allow a set period of time to allow growth an progress, and include coaching sessions either on a weekly or bi weekly basis.
I also provide support in between coaching sessions with weekly check-ins via WhatsApp or email. This helps with accountability and increases a client’s success.